The bedroom is a place to rest after a long day of activities. A comfortable atmosphere can certainly help the body relax and sleep more soundly. In addition to choosing the right decor and lighting, adding ornamental plants to the bedroom is a simple way to improve sleep quality. Plants not only beautify the room, but also provide health benefits such as purifying the air, producing oxygen, and creating a calming ambiance.
Here are three ornamental plants that are most suitable for the bedroom:
1. Sansevieria
This plant is very popular because it is easy to care for and resilient in various conditions. Sansevieria is known to produce oxygen at night, unlike most plants that only photosynthesize during the day. As a result, the air in the bedroom becomes fresher and cleaner.
In addition, Sansevieria is also believed to absorb harmful pollutants such as formaldehyde and benzene. For those living in cities with poor air quality, this plant can be the perfect choice. It is very low maintenance simply place it in a spot with indirect light and water it moderately. A great option for bedroom owners who don’t want the hassle.
2. Peace Lily (Spathiphyllum)
The Peace Lily is a beautiful plant with glossy green leaves and elegant white flowers that bring a soothing touch. It is known as a natural air purifier because it can absorb harmful substances such as carbon monoxide, formaldehyde, and benzene. In addition, the Peace Lily also helps maintain air humidity, making the bedroom more comfortable for breathing.
Interestingly, this plant is also often associated with peace and balance, adding a positive aura to the room. It is fairly easy to care for: water it regularly to keep the soil moist, avoid direct harsh sunlight, and occasionally wipe the leaves to keep them fresh. Place it in the corner of the bedroom or near a window for a charming look.
3. Lavender
Lavender is not only beautiful with its signature purple flowers but also has a calming fragrance that has long been used as a natural therapy to reduce stress, anxiety, and insomnia. The scent of lavender can help lower heart rate, make the body more relaxed, and improve sleep quality.
You can place a pot of fresh lavender on the bedside table or near a window to ensure it gets enough sunlight. It is relatively easy to maintain as long as it receives good lighting and regular watering. With lavender in the bedroom, your sleep will feel deeper and you’ll wake up more refreshed.
With these three plants, your bedroom will feel cooler, fresher, and more comfortable creating a true resting space that supports both physical and mental well being.